FOR BEST RESULTS
YOU WILL NEED
HOW TO APPLY?
Strip 1
Step One
Bend forward slightly to create a gentle stretch on the lower back. Then, apply the KT tape with moderate tension just below the area of discomfort.
Step Two
Apply the tape vertically across the lower back with moderate tension, ensuring the last two inches at each end are laid down without stretching to serve as anchors.
Strip 2
Step One
Apply the second strip similarly just above the pain point with moderate tension, ensuring the last two inches at each end serve as anchors.
Step Two
Secure both ends of the tape without stretching, ensuring complete application by smoothing over the affected area.